Final Round Training

Short clip from last nights kids boxing class in Newark. This was the first official class. Had a good group come out. We have a lot of work to do, but the kids all work hard and did great their first day. If in Newark and interested contact myself or @lighthousenwk for more info. Thanks again to coach Luis @chefboyardlu for the help. #boxing #kidsboxing #kids #training #fun

Working on getting the top arm straight. 😓😓 now that my shoulder feels better I can work on my flags again, but it feels like I’m starting from the beginning again. 😭😭😭 too much time without practice. Still I can’t let that discourage me. Goals need to be met! 💪👍 hard work pays off. 🙌 #fit #fitness #fitlife #finalround #calisthenics #core #strong

I’ve been having trouble with my #handstand today. I’ve been practicing everyday and feeling more control each and every time. I’m just feeling off today. So I decided to practice being more controlled on the way down. Even on days you feel off, their is still always something to improve. Don’t let frustration settle in and throw you off the path to reaching your goals. Stay #focused #fit #fitness #fitlife #calisthenics #balance #core

Lol this was great. Always a good feeling to know my clients get a lot out of our sessions. Hard work pays off! 🙌🙌💪 #fit #fitness #fitlife #training #personaltraining #health #hardwork

Lol this was great. Always a good feeling to know my clients get a lot out of our sessions. Hard work pays off! 🙌🙌💪 #fit #fitness #fitlife #training #personaltraining #health #hardwork

Risen king church in Butler, NJ is doing a back to school fundraiser. A big part of my business is giving back to those in need. Especially kids. I wish we could give more but every little bit helps. If in the area and interested in donating feel free to contact me. #donate #giveback #backtoschook #fundraiser #kids #church #jesus

Risen king church in Butler, NJ is doing a back to school fundraiser. A big part of my business is giving back to those in need. Especially kids. I wish we could give more but every little bit helps. If in the area and interested in donating feel free to contact me. #donate #giveback #backtoschook #fundraiser #kids #church #jesus

Another great class at actzion ministries in Clifton, NJ. Everyone put in a lot of hard work today. I couldn’t be prouder. 🙌💪 one step at a time! 👌 #fit #fitness #smallgroup #class #health #weightloss #finalround

Out with my lady. 😍😘 @gissette_  #fiancee #love

Out with my lady. 😍😘 @gissette_ #fiancee #love

This man worked hard to reach his goals. Very proud to have been a part of his journey. Along with @czthattrainerguy and @fit4life5  One big part of his success was working with the #TRX and taking our trx classes. As well as personal training. #fit #fitlife #trainer #training #transformation #hardwork

This man worked hard to reach his goals. Very proud to have been a part of his journey. Along with @czthattrainerguy and @fit4life5 One big part of his success was working with the #TRX and taking our trx classes. As well as personal training. #fit #fitlife #trainer #training #transformation #hardwork

Working on hitting a hand stand pushup. I felt like I was losing balance so I didn’t go I low. Still way better than I was last week. Really wish my wrist still wasn’t hurt, haven’t been able to actually try it on my hands for a while. #handstand #pushup #calisthenics #balance #hardwork #fit #fitness #fitlife

I’ve gotten a lot more control with my #handstand Working on adding in the #scorpion my boy @czthattrainerguy acting silly in the background lol #fit #fitlife #fitness #calisthenics #core #strong #balance #yoga #yogi #holyyoga #holyyogi