Final Round Training

Killed them today at actzion ministry church in Clifton, NJ. Everyone is getting stronger and a few have drop a nice amount of weight. Had 3 new people on class today! Woooooo! If in the Passaic county nj area and interested in training shoot me a message and come try a class for free. For anyone from beginners to advanced. πŸ™ŒπŸ™Œ #fit #fitness #smallgroup #church #exercise #hardwork #workout #core #cardio #strength #endurance

Messing around with one of my drawings for a T’shirt design. Didn’t add any shading or anything so it’s a bit plain. Just curious to know what you all think. #jiujitsu #jiujitsuart #bjj #bjjart #grappling ##art #artwork

Messing around with one of my drawings for a T’shirt design. Didn’t add any shading or anything so it’s a bit plain. Just curious to know what you all think. #jiujitsu #jiujitsuart #bjj #bjjart #grappling ##art #artwork

My fiancée and I after @fit4life5 TRX class this morning. Her hair was messed up! πŸ˜‚πŸ˜‚ proud of her it was her second week in a row! πŸŽ‰πŸŽ‰πŸŽ‰ it took forever but finally getting her to start workout out and trying to be more active. It’s very hard to train friends and family members it’s even harder to train your significant other. That doesn’t mean you give up on them! So instead of training her myself I train with her and let someone else take the lead. Whatever works! πŸ™ŒπŸ™Œ #trx #smallgroup #fit #fitness #training #fiancee #trxtraining

My fiancΓ©e and I after @fit4life5 TRX class this morning. Her hair was messed up! πŸ˜‚πŸ˜‚ proud of her it was her second week in a row! πŸŽ‰πŸŽ‰πŸŽ‰ it took forever but finally getting her to start workout out and trying to be more active. It’s very hard to train friends and family members it’s even harder to train your significant other. That doesn’t mean you give up on them! So instead of training her myself I train with her and let someone else take the lead. Whatever works! πŸ™ŒπŸ™Œ #trx #smallgroup #fit #fitness #training #fiancee #trxtraining

Who’s ready! Wooooo! #mayweathermaidana2 let’s go #Maidana πŸ™ŒπŸ™ŒπŸŽ‰ #fightnight #boxing

Who’s ready! Wooooo! #mayweathermaidana2 let’s go #Maidana πŸ™ŒπŸ™ŒπŸŽ‰ #fightnight #boxing

Ankle was starting to feel better until today. 😭😭 heard it pop twice during a roll at jiujitsu. I immediately thought I fractured it when I heard it pop but I’m pretty sure I just sprained it. Felt like it was starting to swell up so I put some rock tape on to help reduce and prevent anymore. Feels better but still hard to walk on it. Sad days! #injury #injuriessuck #thathurt #rocktape #jiujitsu #bjj #grappling

Ankle was starting to feel better until today. 😭😭 heard it pop twice during a roll at jiujitsu. I immediately thought I fractured it when I heard it pop but I’m pretty sure I just sprained it. Felt like it was starting to swell up so I put some rock tape on to help reduce and prevent anymore. Feels better but still hard to walk on it. Sad days! #injury #injuriessuck #thathurt #rocktape #jiujitsu #bjj #grappling

Today this is a necessity! πŸ˜ͺπŸ˜‘ only around 3 1/2 hours of Sleep and been up since 5:30am training clients at the gym. A few clients coming up then jiujitsu! πŸ’ͺ I just need to stay awake until class is over. 😭😭 Then it’s nap time! #tired #ineedsleep #saddays #coffee #caffeine

Today this is a necessity! πŸ˜ͺπŸ˜‘ only around 3 1/2 hours of Sleep and been up since 5:30am training clients at the gym. A few clients coming up then jiujitsu! πŸ’ͺ I just need to stay awake until class is over. 😭😭 Then it’s nap time! #tired #ineedsleep #saddays #coffee #caffeine

Part of my training at the field this morning. Played around with my #flyup from @flyupfitness It’s a little hard to glide on the turf so I just had to pull a little harder. πŸ’ͺ I love how versatile these things are. As always a workout just wouldn’t be the same without my #trainingmask πŸ™Œ Hard work pays off. #fit #fitlife #fitness #calisthenics #endurance #core #strength #hardwork #training #finalround

Part of my client Patsy’s session yesterday. Getting her ready for the Men’s Health Urbanathlon coming up soon. Really focusing on muscle endurance and overall stamina. Training for specific events is a great way to challenge yourself and change up your training. It helps you stay focused and keeps you focused on reaching your overall goals! :) #fit #fitness #personaltraining #training #agility #conedrills #bearcrawls #endurance #hardwork #finalround

Training some clients at the field today at 6am. I love the gym but if I have to be up this early I’d rather be here! Have a great morning everyone. #fitness #personaltraining #track #turf #earlybird #training #finalround

Training some clients at the field today at 6am. I love the gym but if I have to be up this early I’d rather be here! Have a great morning everyone. #fitness #personaltraining #track #turf #earlybird #training #finalround

Part of my training today. I love doing cleans. Haven’t hit then in a while. Last time I worked hard on my cleans I maxed out my clean and press at 145. I feel so much stronger now. So I’m going over my form before I shoot to beat my max. Granted I have put on about 10lbs since the last time. Worked real hard to build some muscle with the help of my fellow trainer @instahater2014 very happy with my gains. Now I need to work on leaning out. Went from 145lbs at 5-6% body fat to now 155 at 11% body fat. Time to get lean and maintain this muscle! πŸ’ͺπŸ’ͺπŸ‘ #fit #fitness #fitlife #finalround #training #hardwork #cleans #strong #muscle #littlebigman