Final Round Training

Dragon Walks, great full body calisthenics exercise. Try it out.

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Greek #quinoa and feta cheese salad 😋 added some black beans and peppers 💪 #cleaneating #fitfoods #leanbody #leanmuscle #fit #fitness #fitlife #health

Greek #quinoa and feta cheese salad 😋 added some black beans and peppers 💪 #cleaneating #fitfoods #leanbody #leanmuscle #fit #fitness #fitlife #health

Added an #explosive jump from the knees to change it up. #exercises that will benefit my #jiujitsu 😃💪👍 #bjj #bjjworkout #grappling #gym #fit #fitlife #fitness #leanbody #leanmuscle

Fooling around at the #gym again. Trying to come up with some new #exercises working some #athletic movements what will benefit my #jiujitsu while also working my #flexibility and #core #fit #fitness #fitlife #leanbody #leanmuscle #athlete #bjj #bjjworkout #grappling

Recorded so of the guys #rolling last night after I had to sit out due to a freakishly large bruise above my eye 😒. If you haven’t tried #jiujitsu before and are interested in trying a class, come check out our gym up top martial arts in Wayne, nj. Awesome group of guys and great instructor. #bjj #grappling #fighting #fitness

Actually looks a lot better than yesterday lol. Had a little accident at #jiujitsu last night smh. It happens. Oh well suck it up and back to training tomorrow. 💪 #damnyoubrian #yousuck #bjj #grappling #blackeye #fighting #kneetoface

Actually looks a lot better than yesterday lol. Had a little accident at #jiujitsu last night smh. It happens. Oh well suck it up and back to training tomorrow. 💪 #damnyoubrian #yousuck #bjj #grappling #blackeye #fighting #kneetoface

Just fooling around with some new movements after my #leg and #back #workout this morning. Want to be be able to throw myself up from this position. Still hard to get my hands off the ground. Oh and shoulders feeling a lot better lol #fit #fitness #fitlife #athlete #athletic #leanmuscle #leanbody #muscle #hardwork

Ahhhhhn! 😡 Almost held it for the full length of the video. So close, but still getting better. Shoulder has been hurting so this was my first attempt after a week of rest. 💪 #humanflag #flagday #strength #strong #calisthenics #leanbody #leanmuscle #muscle #core

Pic of myself and training partners Big Brian & Greg after getting our stripes last night. 👍💪Damn I’m small 😑 lol #Bjj #jiujitsu #grappling #uptop #teamuptop #team #hardwork

Pic of myself and training partners Big Brian & Greg after getting our stripes last night. 👍💪Damn I’m small 😑 lol #Bjj #jiujitsu #grappling #uptop #teamuptop #team #hardwork