Final Round Training

Had a fun little plank challenge at the end of class today at actzion ministries church in Clifton, NJ Anyone who held the plank longer than 2min got a free personal training session. Who ever held it the longest also got a free class and diet analysis. 🙌🙌🎉👍 I was very suprised how long everyone held the plank in class lol they wanted those free sessions. #fit #fitness #fitlife #class #training #plankchallenge #personaltraining #church

Today was leg day. Decided to go for a quick 3 mile run at the mountain first. Then at the gym I wasn’t going to go about 275 but my boy @czthattrainerguy pushed me to do more. First time at 315. 🙌🙌👍💪 I need to get lower but still happy I hit it. Thanks again for the spot and the push brotha. Sometimes we all need that little extra push. #fit #fitness #fitlife #mansharpensman #trainer #training #legday #squat #300club

Trying out a new add in for my shakes. Sooooo good! 😋😋 #fit #fitlife #cleaneating #acai #kale #ginger #supergreens

Trying out a new add in for my shakes. Sooooo good! 😋😋 #fit #fitlife #cleaneating #acai #kale #ginger #supergreens

This one is too funny not to post. 😂😂 I love it when the people who have been trying to lose weight for months, refuse to talk to me when I go up to them to offer some advice. Smh #trainerproblems Make no mistake about it, I’m all for everyone doing their best to reach their goals. You will never see me judge or joke about anyone who is trying to lose weight no matter what their size. But when you have seen no results for months and refuse to take advice it upsets me. Obviously what you’re doing isn’t working. Maybe it wouldn’t hurt to listen to someone who does.  #foodforthought #fitness #fitlife #weightloss #training #personaltraining

This one is too funny not to post. 😂😂 I love it when the people who have been trying to lose weight for months, refuse to talk to me when I go up to them to offer some advice. Smh #trainerproblems Make no mistake about it, I’m all for everyone doing their best to reach their goals. You will never see me judge or joke about anyone who is trying to lose weight no matter what their size. But when you have seen no results for months and refuse to take advice it upsets me. Obviously what you’re doing isn’t working. Maybe it wouldn’t hurt to listen to someone who does. #foodforthought #fitness #fitlife #weightloss #training #personaltraining

One of my biggest pet peeves is when someone gets upset they only lost 1lb. You should be proud of yourself not upset. A loss is a loss. That’s one pound closer to your goal. One small step at a time! 🙌🙌💪👍 #fit #fitness #health #weightloss #training #beproud

One of my biggest pet peeves is when someone gets upset they only lost 1lb. You should be proud of yourself not upset. A loss is a loss. That’s one pound closer to your goal. One small step at a time! 🙌🙌💪👍 #fit #fitness #health #weightloss #training #beproud

Short clip from last nights kids boxing class in Newark. This was the first official class. Had a good group come out. We have a lot of work to do, but the kids all work hard and did great their first day. If in Newark and interested contact myself or @lighthousenwk for more info. Thanks again to coach Luis @chefboyardlu for the help. #boxing #kidsboxing #kids #training #fun

Working on getting the top arm straight. 😓😓 now that my shoulder feels better I can work on my flags again, but it feels like I’m starting from the beginning again. 😭😭😭 too much time without practice. Still I can’t let that discourage me. Goals need to be met! 💪👍 hard work pays off. 🙌 #fit #fitness #fitlife #finalround #calisthenics #core #strong

I’ve been having trouble with my #handstand today. I’ve been practicing everyday and feeling more control each and every time. I’m just feeling off today. So I decided to practice being more controlled on the way down. Even on days you feel off, their is still always something to improve. Don’t let frustration settle in and throw you off the path to reaching your goals. Stay #focused #fit #fitness #fitlife #calisthenics #balance #core

Lol this was great. Always a good feeling to know my clients get a lot out of our sessions. Hard work pays off! 🙌🙌💪 #fit #fitness #fitlife #training #personaltraining #health #hardwork

Lol this was great. Always a good feeling to know my clients get a lot out of our sessions. Hard work pays off! 🙌🙌💪 #fit #fitness #fitlife #training #personaltraining #health #hardwork

Risen king church in Butler, NJ is doing a back to school fundraiser. A big part of my business is giving back to those in need. Especially kids. I wish we could give more but every little bit helps. If in the area and interested in donating feel free to contact me. #donate #giveback #backtoschook #fundraiser #kids #church #jesus

Risen king church in Butler, NJ is doing a back to school fundraiser. A big part of my business is giving back to those in need. Especially kids. I wish we could give more but every little bit helps. If in the area and interested in donating feel free to contact me. #donate #giveback #backtoschook #fundraiser #kids #church #jesus