Final Round Training

Part of my leg day. Strength is building up! 🙌💪 My form was a little off with this last lift 😒 I felt strong so after I was done with my 5x5 set I felt I would go for a new max. Something new to work on for next time. Hope everyone is enjoying their day. #fit #fitness #fitlife #fitfam #legday #strength #muscle #deadlifts #training #gym #gymlife

Apple cinnamon protein pancakes for breakfast thanks to @keystonenutrition after 30 minutes of fasted cardio at the field this morning. Great way to start the day. 🙌🙌 Be sure to check them out and use promo code ROUND10 for $10 off your order! 😃👍 Hope everyone has a great start to their week. #fit #fitlife #fitness #fitfam #training #cardio #fastedcardio #cleaneating #lean #leanbody #health #healthyeating #musclefoods #protein #proteinpancakes

Apple cinnamon protein pancakes for breakfast thanks to @keystonenutrition after 30 minutes of fasted cardio at the field this morning. Great way to start the day. 🙌🙌 Be sure to check them out and use promo code ROUND10 for $10 off your order! 😃👍 Hope everyone has a great start to their week. #fit #fitlife #fitness #fitfam #training #cardio #fastedcardio #cleaneating #lean #leanbody #health #healthyeating #musclefoods #protein #proteinpancakes

Got all my meals today from @keystonenutrition 🎉🎉🙌 breakfast lunch and dinner precooked and ready to go for the week. 💪 Ao convenient to not have to spend my Sunday nights cooking for hours anymore. They make it so easy, the food is great, and they deliver it right to your door! 😋😋 I recommend you all check them out if you’re in New Jersey. Use promo code ROUND10 at checkout and receive $10 off your order! 🙌🙌🙌 #fit #fitness #fitlife #fitfam #nutrition #mealprep #musclefoods #leanbody #cleaneating #healthyeating #health #fuel #training #gym #gymlife #keystone #keystonenutrition

Got all my meals today from @keystonenutrition 🎉🎉🙌 breakfast lunch and dinner precooked and ready to go for the week. 💪 Ao convenient to not have to spend my Sunday nights cooking for hours anymore. They make it so easy, the food is great, and they deliver it right to your door! 😋😋 I recommend you all check them out if you’re in New Jersey. Use promo code ROUND10 at checkout and receive $10 off your order! 🙌🙌🙌 #fit #fitness #fitlife #fitfam #nutrition #mealprep #musclefoods #leanbody #cleaneating #healthyeating #health #fuel #training #gym #gymlife #keystone #keystonenutrition

After some final editing and choosing the font this is our final draft. New T’shirt design! We eill have it available for all belt levels. What do you all think? #jiujitsu #bjj #brazilianjiujitsu #grappling #mma #mixedmartialarts

After some final editing and choosing the font this is our final draft. New T’shirt design! We eill have it available for all belt levels. What do you all think? #jiujitsu #bjj #brazilianjiujitsu #grappling #mma #mixedmartialarts

My client Patsy killing her workout Monday. Check out those shoulder! 👀😱 So ripped! I keep trying to convince her to do a show but she refuses. 😭😭 I think she would do so well. For some people it’s just a lifestyle they love to live. 👏👏 I’m just glad to have her as a client. 😃👍#fit #fitness #fitfam #training #personaltraining #hardwork #hardworkpaysoff #shoulders #ripped #leanbody

Feel so much better today! I was in bed all day yesterday.😞 only got up to eat twice. And missed a whole day of training. 😭😭😭😭😭 But today is a new day. Not going 100% at the gym but still going to get it in. 🙌💪 Hope everyone has a great day today! 🙌👍 #feelinggood #notsick

Feel so much better today! I was in bed all day yesterday.😞 only got up to eat twice. And missed a whole day of training. 😭😭😭😭😭 But today is a new day. Not going 100% at the gym but still going to get it in. 🙌💪 Hope everyone has a great day today! 🙌👍 #feelinggood #notsick

Practice makes perfect! 🙌🙌 working on adding a #scorpion to my #handstand The more I practice the more I understand how to balance and counter balance myself to maintain the hold. My #core is feeling real strong. 💪💪 No matter what your goal is in life don’t forget to enjoy the journey. Every step you make in the right direction is a moment to celebrate all your hard work and dedication. Hard work pays off! #fit #fitlife #fitness #gym #gymlife #calisthenics #hardwork #focused #dedicated #hardworkpaysoff

Very proud of these 3. Joseline on the left has lost a total of 8lbs and dropped 2% body fat since June. Pastor Al in the middle has last 5lbs and 1% body fat this past month. And @kaitlynnchaljub on the right has dropped 2lbs this past month and 1.4% body fat since June. I only see them once a week but still give them advice on what to do during the week as well as nutritional advice. 🎉🎉🎉 Hard work pays off! #fit #fitness #progress #weightloss #training #groupfitness #exercise #workout

Very proud of these 3. Joseline on the left has lost a total of 8lbs and dropped 2% body fat since June. Pastor Al in the middle has last 5lbs and 1% body fat this past month. And @kaitlynnchaljub on the right has dropped 2lbs this past month and 1.4% body fat since June. I only see them once a week but still give them advice on what to do during the week as well as nutritional advice. 🎉🎉🎉 Hard work pays off! #fit #fitness #progress #weightloss #training #groupfitness #exercise #workout

Great class tonight at actzion ministries in Clifton, NJ. A few people missing but everyone pushed hard tonight. 🙌🙌 #fitness #smallgroup #groupfitness #training #church #hardwork

Great class tonight at actzion ministries in Clifton, NJ. A few people missing but everyone pushed hard tonight. 🙌🙌 #fitness #smallgroup #groupfitness #training #church #hardwork

This one gets me every time. 😂😂 All jokes aside it does bother me when I see people in the gym month after month killing themselves at the gym and have no results to show for it. The motivation is there but the information isn’t. Then if you offer advice they choose not to take it. Smh 😭😭 Please people if you need help, just ask for it. If what you’re doing is not working be open to listening to a fitness professional when they offer free advice. Food for thought. Hope everyone is enjoying their day! 🙌🙌 #fit #fitness #fitlife #gym #personaltraining #training #whywonttheylisten #saddays

This one gets me every time. 😂😂 All jokes aside it does bother me when I see people in the gym month after month killing themselves at the gym and have no results to show for it. The motivation is there but the information isn’t. Then if you offer advice they choose not to take it. Smh 😭😭 Please people if you need help, just ask for it. If what you’re doing is not working be open to listening to a fitness professional when they offer free advice. Food for thought. Hope everyone is enjoying their day! 🙌🙌 #fit #fitness #fitlife #gym #personaltraining #training #whywonttheylisten #saddays