Final Round Training

No way I was going get in a workout at the park after being there all morning. Couldn’t put all my workouts in the vid so here are just a few from today. All together I trained for about 1.5 hours. Had my #trainingmask on the entire time. At first it was weird but I’ve gotten used to all the looks lol 👀

Don’t be about anyone one else when you’re working hard to reach your goals. All the looks and their opinions don’t matter. What matters is that you’re doing what you have to do.

Lions don’t lose sleep over the opinions of sheep! 🙌🙌💪
#fit #fitlife #fitness #training #calisthenics #cardio #strength #core #hardwork

My client Colleen getting her workout in today. It got a little too hot out during our session but she pushed through and finished strong and that’s all I can ask for. Very proud of all her hard work. She’s going to kill it at the #spartanrace this weekend! #fit #fitness #fitlife #calisthenics #cardio #endurance #training #personaltraining #outdoors #trainoutside #finalround

Today was a great day of training. Had a few clients at the park today. I love training outdoors. Way better than being inside. 🙌🙌 Here is my client Patsy warming up with a little jumprope and then doing some work on the stairs. #fit #fitness #track #turf #outdoors #training #finalround #trainoutside

My client Colleen hitting 135 on her dead lift! 🎉🎉🙌🙌🙌 woooo! Finally up to the 45s. She comes in a Killasit every session. And it’s obviously paying off big time. 💪 What a beast! #fit #fitness #deadlift #shelifts #girlpower #strength #personaltraining #finalround #legs

Working with my parallettes this morning. Along with the handstand I’ve been working on getting more control on the bars as well as trying to hold a planche. 😓 I’m not anywhere near where I want to be yet, but I’m a lot better then when I started. 🙌💪

Forget about how far you are from reaching your goals and be proud of how far you’ve come from when you started. 😃👍 #fit #fitness #fitlife #calisthenics #pbars #parellettes #planche #planchetraining #core #strong #focused #motivated

Always good to remember. Even when things aren’t going your way and everything just seems to be falling apart, theirs always hope! Remember you always have tomorrow. Put the mistakes and failures behind you and look for the positive. It’s always their in front of you, sometimes it’s just hard to see. That doesn’t mean we should stop looking for it. 

Keep pushing hard to reach your goals no matter how many obstacles you may face. I promise  you in the end you’ll be glad you did! 🙌🙌 

Morning motivation. Have a blessed day everyone! #fitness #motivation #keepyoureyesontheprize #goals #focus #determined #finalround #healthyliving #health

Always good to remember. Even when things aren’t going your way and everything just seems to be falling apart, theirs always hope! Remember you always have tomorrow. Put the mistakes and failures behind you and look for the positive. It’s always their in front of you, sometimes it’s just hard to see. That doesn’t mean we should stop looking for it.

Keep pushing hard to reach your goals no matter how many obstacles you may face. I promise you in the end you’ll be glad you did! 🙌🙌

Morning motivation. Have a blessed day everyone! #fitness #motivation #keepyoureyesontheprize #goals #focus #determined #finalround #healthyliving #health

Short clips of some of the ladies doing their burnout drills. First time I added boxing into the class. Everyone did great! Need more work but for their first time not bad 👊 very proud of all their hard work. #fitness #groupclass #smallgroup #clifton #boxing #burnouts

Today is a good day! 🙌🙌 My scramble grip trainers came in the mail today. They feel great. My grips are going to be so nasty! 😍😍 Let the training begin! 💪👍👊 #fit #fitness #jiujitsu #bjj #grappling #bjjtraining #gripstrength #griptraining #scramblegriptrainers #vicegrips

New training mask sleeve finally came in. My last one broke 😭😭😭 decided to go with the sub zero design since it matched my jiujitsu belt. Osss!

If you haven’t tried it yet and really want to take your training to the next level I suggest you invest in a mask. By far one of the best gifts I ever got! 🙌🙌 #fit #fitness #trainingmask #elevationmask #jiujitsu #bluebelt #bjj #subzero

New training mask sleeve finally came in. My last one broke 😭😭😭 decided to go with the sub zero design since it matched my jiujitsu belt. Osss!

If you haven’t tried it yet and really want to take your training to the next level I suggest you invest in a mask. By far one of the best gifts I ever got! 🙌🙌 #fit #fitness #trainingmask #elevationmask #jiujitsu #bluebelt #bjj #subzero

Post workout meal for today! 💪 mixed veggies, tricolor quinoa, and baked chicken! Wooo! 

This was precooked from yesterday. Remember if you have the right foods set up for the day it’s very easier to stick to a clean diet. When you don’t have something ready you’re more likely to order out or pick up fast food because it’s quicker. Taking the time out to prepare at least 3 days worth of food makes a huge difference. 🙌🙌 #fit #fitness #fitlife #cleaneating #protein #quinoa #superfood #healthyliving #finalround

Post workout meal for today! 💪 mixed veggies, tricolor quinoa, and baked chicken! Wooo!

This was precooked from yesterday. Remember if you have the right foods set up for the day it’s very easier to stick to a clean diet. When you don’t have something ready you’re more likely to order out or pick up fast food because it’s quicker. Taking the time out to prepare at least 3 days worth of food makes a huge difference. 🙌🙌 #fit #fitness #fitlife #cleaneating #protein #quinoa #superfood #healthyliving #finalround