Final Round Training

My client Colleen hitting 135 on her dead lift! 🎉🎉🙌🙌🙌 woooo! Finally up to the 45s. She comes in a Killasit every session. And it’s obviously paying off big time. 💪 What a beast! #fit #fitness #deadlift #shelifts #girlpower #strength #personaltraining #finalround #legs

Working with my parallettes this morning. Along with the handstand I’ve been working on getting more control on the bars as well as trying to hold a planche. 😓 I’m not anywhere near where I want to be yet, but I’m a lot better then when I started. 🙌💪

Forget about how far you are from reaching your goals and be proud of how far you’ve come from when you started. 😃👍 #fit #fitness #fitlife #calisthenics #pbars #parellettes #planche #planchetraining #core #strong #focused #motivated

Always good to remember. Even when things aren’t going your way and everything just seems to be falling apart, theirs always hope! Remember you always have tomorrow. Put the mistakes and failures behind you and look for the positive. It’s always their in front of you, sometimes it’s just hard to see. That doesn’t mean we should stop looking for it. 

Keep pushing hard to reach your goals no matter how many obstacles you may face. I promise  you in the end you’ll be glad you did! 🙌🙌 

Morning motivation. Have a blessed day everyone! #fitness #motivation #keepyoureyesontheprize #goals #focus #determined #finalround #healthyliving #health

Always good to remember. Even when things aren’t going your way and everything just seems to be falling apart, theirs always hope! Remember you always have tomorrow. Put the mistakes and failures behind you and look for the positive. It’s always their in front of you, sometimes it’s just hard to see. That doesn’t mean we should stop looking for it.

Keep pushing hard to reach your goals no matter how many obstacles you may face. I promise you in the end you’ll be glad you did! 🙌🙌

Morning motivation. Have a blessed day everyone! #fitness #motivation #keepyoureyesontheprize #goals #focus #determined #finalround #healthyliving #health

Short clips of some of the ladies doing their burnout drills. First time I added boxing into the class. Everyone did great! Need more work but for their first time not bad 👊 very proud of all their hard work. #fitness #groupclass #smallgroup #clifton #boxing #burnouts

Today is a good day! 🙌🙌 My scramble grip trainers came in the mail today. They feel great. My grips are going to be so nasty! 😍😍 Let the training begin! 💪👍👊 #fit #fitness #jiujitsu #bjj #grappling #bjjtraining #gripstrength #griptraining #scramblegriptrainers #vicegrips

New training mask sleeve finally came in. My last one broke 😭😭😭 decided to go with the sub zero design since it matched my jiujitsu belt. Osss!

If you haven’t tried it yet and really want to take your training to the next level I suggest you invest in a mask. By far one of the best gifts I ever got! 🙌🙌 #fit #fitness #trainingmask #elevationmask #jiujitsu #bluebelt #bjj #subzero

New training mask sleeve finally came in. My last one broke 😭😭😭 decided to go with the sub zero design since it matched my jiujitsu belt. Osss!

If you haven’t tried it yet and really want to take your training to the next level I suggest you invest in a mask. By far one of the best gifts I ever got! 🙌🙌 #fit #fitness #trainingmask #elevationmask #jiujitsu #bluebelt #bjj #subzero

Post workout meal for today! 💪 mixed veggies, tricolor quinoa, and baked chicken! Wooo! 

This was precooked from yesterday. Remember if you have the right foods set up for the day it’s very easier to stick to a clean diet. When you don’t have something ready you’re more likely to order out or pick up fast food because it’s quicker. Taking the time out to prepare at least 3 days worth of food makes a huge difference. 🙌🙌 #fit #fitness #fitlife #cleaneating #protein #quinoa #superfood #healthyliving #finalround

Post workout meal for today! 💪 mixed veggies, tricolor quinoa, and baked chicken! Wooo!

This was precooked from yesterday. Remember if you have the right foods set up for the day it’s very easier to stick to a clean diet. When you don’t have something ready you’re more likely to order out or pick up fast food because it’s quicker. Taking the time out to prepare at least 3 days worth of food makes a huge difference. 🙌🙌 #fit #fitness #fitlife #cleaneating #protein #quinoa #superfood #healthyliving #finalround

Now that I have a lot more space in my room I finally got to add a pull up bar. Plan on hitting this every morning to help me wake up before work. 

Sometimes doing little things like this help is stayed focus on our goals. First thing in the morning I will see everyday is this bar. NO EXCUSES! #fit #fitness #pullups #calisthenics #muscle #noexcuses #leanmuscle #strength #focus

Now that I have a lot more space in my room I finally got to add a pull up bar. Plan on hitting this every morning to help me wake up before work.

Sometimes doing little things like this help is stayed focus on our goals. First thing in the morning I will see everyday is this bar. NO EXCUSES! #fit #fitness #pullups #calisthenics #muscle #noexcuses #leanmuscle #strength #focus

Very happy to be a part of my friend @czthattrainerguy big day. A great friend and a great trainer. May The Lord bless your marriage and your household all the days of your life. I wish you two nothing but the best. #Godbless #wedding #theylookedgreat #bigday

Very happy to be a part of my friend @czthattrainerguy big day. A great friend and a great trainer. May The Lord bless your marriage and your household all the days of your life. I wish you two nothing but the best. #Godbless #wedding #theylookedgreat #bigday

Finally! After like 4 years me and my boy @lazy_jiujitsu had our battle to the death! No one died though lol. A lot of close calls both ways after 3 hard rounds, but no subs. 😭😭 awesome training. Always cool to roll with some of your boys from other schools and see different techniques.

Haven’t been able to make@it to class often lately, really needed this roll today. Till the next time brotha! TO THE DEATH! 🙌🙌💪 #jiujitsu #bjj #grappling #trainingbuddy #training #ilovetoroll #ilovebjj